Coaching & Movement Challenge 

Spring into summer with our 4 Week Challenge combining Health Coaching, Movement, Cardio and Relaxation.

Liz Trezies (Accredited Health Coach) has partnered with Polestar Pilates Studio to offer you a 4 week Challenge.   The Challenge will help you to discover and work towards your optimal health goals to kick start you on your journey of whole body health and sustainable change. Complete the Challenge and you will be rewarded with a relaxing Facial from Nicoles Beauty Rooms

HOW DOES IT WORK 

Over 4 weeks you will complete a combination of Health Coaching, Pilates (Reformer, PowerPlate, Mat & Circuit Pilates), Walking or Running.  On registration for the Challenge you will be provided with a Tracking Card where all your class attendance will be signed off by Polestar Pilates.  The Coaching sessions and Cardio (walking/running)  are signed off by your Coach, Liz Trezies.

Week 1

  • 1:1 Coaching Session with Liz Trezies to identify YOUR goals for the 4 week challenge

  • Group Classes: 2 x exercise classes a week - choose from Reformer, Power Plate, Mat and Circuit Pilates

  • Walk / Run: 3 x 30 min walks or runs, your choice each week.  Document each one with a photo and send to your coach

Week 3

  • Group Classes: 2 x exercise classes a week - choose from Reformer, Power Plate, Mat and Circuit Pilates

  • Walk / Run: 3 x 30 min walks or runs, your choice each week.  Document each one with a photo and send to your coach
     


 

Week 2

  • Group Classes: 2 x exercise classes a week - choose from Reformer, Power Plate, Mat and Circuit Pilates

  • Walk / Run: 3 x 30 min walks or runs, your choice each week.  Document each one with a photo and send to your coach

Week 4

  • 1:1 Final Coaching Session with Liz Trezies to review your achievements of the Challenge and reflect on your goals 

  • Group Classes: 2 x exercise classes a week - choose from Reformer, Power Plate, Mat and Circuit Pilates

  • Walk / Run: 3 x 30 min walks or runs, your choice each week.  Document each one with a photo and send to your coach

 

REWARD

Congratulations...On completion of the 4 week's activities and submission of a completed Activity Card you will be gifted with a well earned 30 minute mini facial.

 

IT'S TIME TO GET STARTED - $297  

REGISTRATION

Invest in YOUR Health, signup today and kick start your journey to whole body health and sustainable change. We have limited places available for the Challenge so contact  Liz Trezies  and reserve your place today or call Liz with any questions:  0411 224 738 .  

CONDITIONS OF OFFER:

  • Coaching session to be completed with Liz Trezies from Dizzie About Health. Phone 0411 224 738

  • All classes must be completed at Polestar Pilates Studio. Unit 4, 114-120 Old Pittwater Road, Brookvale NSW 2100.  Phone 02 9091 9400 to reserve places in the group classes

  • All activities must be completed within the 4 week period

  • Your 4 Week Challenge commences from the day you register

  • To qualify for and receive the Reward, a completed Tracking Card must be submitted to Liz Trezies for approval

     

Phone: 

0411 224 738

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Liz Trezies © 2018