1:1 Health Coaching Intensive

Are you almost on the right track for whole body health but need some help to get to the next level?  This intensive program will guide you to the next steps.

What is included?

  • Initial Coaching Discovery session 30 minutes via phone/skype. Brief discussion around what you have achieved to date, your current challenge that is preventing you from getting to the next step and long term goal.

  • You will learn about me, my coaching style and background.  I will gain an understanding of where you are at in your life and your goals for the future. Plus ensure we are a good fit to work together.

  • A Wellness Questionnaire designed to evaluate your current situation and gain an initial insight into what you have achieved, your goals and dreams, habits and barriers (to complete prior to first session).

  • 1 x 60 minute coaching session identifying your area of concern and long term health goals.  Together we will work out a balanced, achievable and sustainable plan for success. 

  • 1 x 45 minute Follow-up coaching session to check in and see how you are progressing.

  • 15 minute email support for follow up questions and clarification.

  • Detailed follow up notes from each session will be emailed to you.

Next Steps:

  • Contact me today and book in for your session which can be done via skype / phone or in person  and receive your Wellness Questionnaire document.


0411 224 738

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Liz Trezies © 2018