Pilates

“Pilates is the complete coordination of body, mind and spirit” Joseph Pilates

 

Pilates is a system of movement that enhances the body’s physical strength, flexibility and coordination.  It teaches correct posture, alignment and articulation through the spine as well as improved mental focus and improved body awareness. 

 

I have been practising Mat Pilates for about 15 years, as an instructor for 8 years and as a Polestar Pilates Mat Mentor for 3 years.  The benefits it provides to my whole body health is amazing.  Coming from a fitness background originally, I always struggled to get the to the next level, since practicing Mat Pilates  and combining this with my other training it has allowed me to achieve greater results not only with my endurance, stress & injury management but also mental focus and improved sense of well-being.

 

If you have been considering starting Pilates don't wait, I provide a few options that I am sure will work for you.  If not please get in touch and let's see if we can fit in a class that works with your schedule.

Group Classes

I run classes from 2 studios on Sydney's Northern Beaches - see Class Timetable for more details. My classes are small and provide a physical full body workout to suit all levels from the beginners to advanced. Most classes incorporate the use of small apparatus to assist, enhance & challenge the repertoire. You will walk away feeling the benefits along with some basic repertoire that you can incorporate into your everyday life.  

Private - Semi Private

  • Home Studio - I have availability for Private and Semi Private 2:1 sessions which are tailored to meet your own specific goals.

  • Mobile Pilates - where I come to you.  This can be your home, workplace, outdoor training place, group event or maybe you have some friends who want to have a class together.

 

Corporate

  • Are you starting to feel the impact to your body from long periods of sitting and continual mobile phone use? 

  • Are you and your colleagues feeling stiff, inflexible, lacking in energy and mental clarity for the whole day?

Imagine if your next lunch break was a 45 minute Pilates movement class... Afterwards you return to your desk feeling lighter, with less tension and refreshed mental clarity to continue on your day.   

 

Pilates can be done almost anywhere. Is there a meeting room where furniture can be moved easily to create the space or an internal gym? Classes can be held early morning, lunchtime or after work.  Let me know what works and I will arrange a time that suits you. All you need to do is bring a towel and wear some comfy exercise clothes and I bring the rest!

If you would like more information please get in touch or call me directly: 0411 224 738.

 

'Pilates can be for anyone and everyone''

Phone: 

0411 224 738

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Liz Trezies © 2018