Practice your teaching at this Student only Mat class.  This will provide you with the opportunity to practice teaching a block of exercises for sign-off in a class environment.  Self Mastery and Apprentice Teaching hours will also count towards your logbook.


Sunday 15 December 2019: FULL

Sunday 19 January 2020: 2 places left

2020 Dates TBC


TIME: 10.00 - 12.00pm

Wave Pilates

Unit 3 / 6 Taronga Place

Mona Vale NSW 2103

COST: $45 for 2 hours. Payment due at time of booking. Minimum  numbers  required. Cancellation Policy Applies, scroll to bottom of page

PREPARATION: Come to class ready to teach 5 -6 exercises.

Privates /  Duo / Trio - study groups available before and after. 

BOOKINGS: Contact Me


Student Mentoring

Are you a Polestar Pilates MAT Student looking to work with a Mentor and complete your logbook hours in preparation for your exam? I am based in Mona Vale, Sydney and am available private / small group mentoring sessions and also teach scheduled classes in Brookvale, Narrabeen & Mona Vale. 

Apprentice Teaching, Observation and Self Mastery hours

You are welcome to complete at any of your apprentice teaching, self mastery or observation hours in my scheduled classes, contact me to have a chat and book in.   


Self-mastery Check-off: Teaching & Demonstration of Repertoire

I also run student group sessions and privates for teaching and demonstration sign-off of your Polestar Mat repertoire during the week.  I am flexible with times on the following days so we can work out something that suits your schedule. 

WhenTuesday, Wednesday and Thursday each week.  Plus once a month on Sundays when the Student Mat class is running (see dates on side shaded panel). All other times upon request.

LocationMona Vale

Group SizePrivates or share a session, maximum 4 students

Students: Mat only

Bookings: Contact Me today or call 0411 224 738 

Cost: $70 per hr 

SKYPE Mentoring: I am also available for Skype/Zoom sessions if you are finding it hard to find a time that works or are in a remote location, Contact Me directly for more information.

Student Mat Classes

Student Mat classes are held at Wave Reformer Pilates Studio in Mona Vale, see shaded side panel for more information and the next available time.

Cancellation Policy

Mentoring: Cancellations made within 24 hours of your appointment will incur a late cancellation fee- equivalent to the cost of your class/session.  

Student Mat Class: Cancellations made within 72 hours of your appointment will incur a late cancellation fee- equivalent to the cost of your class unless you can find a student to replace you / or from wait list.

See you on the MAT soon ...


0411 224 738

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Liz Trezies © 2018